Raspberries are one of the richest sources of fiber in whole foods, with 6.5 grams for every 100 grams (about 3/4 cup).
What are the benefits of raspberries
Due to the content of ellagic acid, it helps prevent cancer; has an anti-inflammatory effect - it’s not in vain that when we have a cold, we drink tea with raspberries or eat berries raw; for colds, raspberries improve sweat loss and promote the elimination of toxins.
Raspberries contain a large amount of vitamins B, C, A, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc.
In addition, raspberries contain a large amount of antioxidants - flavonoids, phenols, anthocyanins, carotenoids.
How to eat raspberries
Raspberries can be eaten with yogurt or sour cream, or added to fruit salads, ice cream and summer drinks such as smoothies or lemonades.
