Chamomile tea is a healthy drink for both physical and mental health.
What are the health benefits of chamomile tea
Chamomile tea is rich in antioxidants - flavonoids.
They support the health of the heart and blood vessels, and reduce the risk of cardiovascular diseases.
The drink lowers blood pressure, normalizes cholesterol levels in the blood, and strengthens the immune system.
Chamomile tea is also known to reduce anxiety and help with stress.
In addition, the drink helps normalize sleep patterns and fights insomnia.
Chamomile tea is good for the intestines and stomach, helps improve digestion, improves appetite and normalizes stool.
How to brew chamomile tea correctly
To make the drink tasty and healthy, pour hot water, but not boiling water, over the chamomile.
Wait approximately 10 minutes after the kettle has boiled.
Then steep the chamomile tea for 5-10 minutes.
If desired, you can add sugar, honey or milk to the tea.
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